Hey there, 

Ready to Kickstart Feel-Good Periods?

For Women Tired of Feeling Less Than Good on Their Periods.

Are you tired of feeling like your life has to stop while you're on your period? It's time to reclaim your well-being naturally. Introducing a free guide crafted from real experience to help you kickstart feel-good periods effortlessly.
Hey there! I'm SO glad you found me!

Hi, I'm Sam Heredia, a fertility awareness instructor who transformed my own painful periods into a source of empowerment.

5 years ago I decided it was time to stop living in a black and white world (one of the side effects of being on hormonal birth control) and took my fertility into my own hands. I had less than feel good periods and would spend a few days every month dealing with horrible and painful cramps.

Now, I am helping women to take their fertility into their own hands too. Here I'm sharing 3 proven tips that changed my life and can change yours too. I wan to help you discover how simple changes can make a significant impact on your overall health and vitality.

What's In The Guide?

Dive into 3 key areas where immediate changes can make a big impact. This guide is not just advice; it's a glimpse into my own journey. 

Stay Warm

Caffeine & Sugar

Nutrient Rich Diet

Ready to Start Your Journey? Grab your FREE "3 Tips to Kickstart Feel Good Periods."

In this FREE guide, you'll:

  • Learn why staying warm specially during your menstruation is essential for feel-good periods.

  • Understand why caffeine & sugar could be making your symptoms worst and what to do about that.

  • Find out which nutrients are extra special for your menstruation and which foods to prioritize during this time.
Get the free guide and join the waitlist for exclusive early access to the full guide and receive a limited-time 20% discount.
What others are saying...

Ready to kickstart feel-good periods?

Ready to start your journey? Click below to grab your FREE 3 Tips to Kickstart Feel-Good Periods. Join our community, and let's embark on this empowering adventure together.

© Samaris Heredia