How will the jumpstart work?
You'll be learning how your mind has been stopping you from becoming the best version of yourself. During the jumpstart, you will re-train your brain so you can start to see results you are proud of in different areas of your life, including weight elimination.
You'll be committing to once a week listening to the audio sessions + working through each guide, and for the rest of the week you'll be practicing the mindset exercises from each session. Doing your mental exercises DAILY and keeping up with the weekly sessions is what will make changes happen.
Remember, small steps result in big changes!
You'll be making choices that you'll feel GOOD about without living a restrictive lifestyle.
This is just the beginning of your journey so the longer you practice what you'll learn in the jumpstart the better you'll feel as time goes by.
You are in the driver's seat so you get to call the shots.