feminine products

Do you know what’s in your tampon?

Anything coming in constant contact with our skin will end up in our bloodstream. This is why I like saying "Don't put anything on your body that you wouldn't put in your mouth."


Did you know? The average American woman uses 16,800 tampons in her lifetime without counting pads.


Tampon and sanitary pad manufacturers aren't required to disclose ingredients because feminine hygiene products are considered "medical devices." I was completely shocked when I saw this video showing what happens when an organic vs. conventional sanitary pad is burned.







  • Conventional tampons contain pesticides: $2 billion is spent annually on pesticides to spray cotton crops.

  • Conventional tampons probably contain genetically-modified organisms (GMOs). According the USDA, 94 percent of all U.S. cotton is genetically modified.

  • Tampons and pads with odor neutralizers and artificial fragrances are virtually a chemical soup, laced with artificial colors, polyester, adhesives, polyethylene (PET), polypropylene and propylene glycol (PEG), contaminants linked to hormone disruption, cancer, birth defects, dryness and infertility.

So what can you use to replace a regular tampon or pad?

Organic Cotton Cover Pads and TamponsNatural, doesn’t smell weird, causes no skin irritation. Rael is available in 19 countries worldwide and growing. This is what I have been using for the past year or more and I absolutely love their pads.



Period Cup - I have to be honest, this one does not appeal to me. I have friends who use this and swear by it, and they are probably reading this blog right now (Hi, friends!) I told them I was gonna try it one day so whenever that happens I will write a post about it. 


Period underwear are washable, reusable underwear designed to replace pads and tampons, or be worn with tampons and cups for extra protection. Basically, they look and feel just like your regular undies. I have mine in the mail and soon will be able to give you an honest review. Some brands are Thinx and Modibodi.





Do you have a favorite lox tox period product you love? Let me know in the comments.

If you wanna join a community of women who are all about their periods, you're welcome to come and feel yourself at home, click here. See you there!



Hi, I am Sam Heredia!

 



I felt like the world around me was black and white. In 2016 my life took a turn when I got married and started to take hormonal birth control (HBC).


 At the beginning, I did not realize how my body was reacting to it in a bad way until things that had never happened before hit me. After a year, I noticed I had no emotions and this may sound weird but I made myself be upbeat and happy all the time while inside things didn’t really make sense. It was like I was numb to everything around me.



As months passed by, things started to get worse, and I didn't recognize myself. I had the feeling “someone else” was living inside of me and I didn’t know who she was. Towards the end of my pill pack I would become extremely irritated. Sometimes I'd wake up screaming because of little things my husband was doing ( like brushing his teeth while the faucet was open) to crying like a baby minutes later. 


I remember telling my husband, “I don’t know what is wrong. I don’t recognize myself.” Weird feelings came in waves and I felt so overwhelmed. After some self analyses and a lot of reading I figure out what was the cause of it all, hormonal birth control



Then I decided it was time to stop taking it. It was time to let my body do what it had been designed to do. It was time for me to learn how my body worked, because I was 28 years old and I had no idea how complex and amazing a woman is throughout her cycle. My eyes were opened and I found ways to naturally support myself in each phase of my cycle. I kept implementing a new protocol and I wasn’t irritated by small things anymore, I wasn’t feeling down and sad anymore. In 2021 I decided to become a Fertility Awareness Instructor and have not looked back.



I now see life in colors again. I am just so glad that I became aware of my cycle and of who I am. It is exciting to be able to support all the feelings and emotions that come my way throughout the month. I have a protocol to guide me each day so I can live my best life. My cup has been overflowing, and because of that I can also help other women to get to know themselves better while finding a protocol that fits their busy life.


Let's chat if you too need to have an overflowing cup!

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